Nordic Walking is a form of physical exercise where the active use of a pair of specifically designed Nordic Walking poles is added to regular natural walking. It is a safe, natural, dynamic and efficient form of physical activity that is suitable for anyone and trains the body in a holistic, symmetrical and balanced way. The overall goal of Nordic Walking is a state of general physical and mental wellbeing.

Nordic Walking is suitable for anyone, of any age and fitness.

Positive Steps Nordic Walking

Sara

4 miles around the gallops in around the hour

Newmarket Nordic Walking

Tues Nordic Walk

Typically Nordic Walk between 3.5 and 4 miles depending on route and conditions.

Needham Nordic Walking (60 minutes approx.)

Typically between 5 and 6 miles and usually out for around 90 minutes

Needham Nordic Walking - Longer

Typically completing around 5.5 - 6 miles in 90 minutes on lovely forest tracks

West Stow  Nordic Walking - Longer

Needham Nordic Walking 3 Milers

Typically doing between 3.5 and 4 miles in around 60 minutes on lovely forest tracks

West Stow Nordic Walking

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Positive Steps Nordic Walking

Sara

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