Nordic Walking is a form of physical exercise where the active use of a pair of specifically designed Nordic Walking poles is added to regular natural walking. It is a safe, natural, dynamic and efficient form of physical activity that is suitable for anyone and trains the body in a holistic, symmetrical and balanced way. The overall goal of Nordic Walking is a state of general physical and mental wellbeing.

Nordic Walking is suitable for anyone, of any age and fitness.

Positive Steps Nordic Walking

Sara

Kevin

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